Attack the Back with Kathy Roberts

Kathy Roberts
Professional Photographer
Personal Trainer, mentor, promoter/marketer, videographer, and online advertiser

GIFTOFSTRENGTH®, GIFT OF STRENGTH®, GOS SERVICES (TM), GIFTOFSTRENTGH.COM® 1999

Owner and Creator (since 1999)

ATTACK THE BACK with
KATHY ROBERTS, World Champion Powerlifter
Copyright © 1999-2010, Kathy Roberts, All Rights Reserved

This back routine workout is very explosive and features the deadlift using the sumo style.
The sumo style lifting works your hamstrings, quads, gluts, calves, arms, shoulders and focuses strongly on the lower back.
With the sumo style, the legs are positioned outside of the shoulders while the arms are located between the legs. It allows you to pull heavier weights for a "shorter" distance , without the back strain of the straight legged /conventional style deadlift.

This video demonstrates the proper technique and shows how to be explosive with any amount of weight.

"Hi Kathy,

. . . Wow! Thank you for the link! . . . Your videos are very inspirational and will fill a niche others do not. Think about that genuine combination of power - strength and beauty - and how that can touch people. And you are correct - the best videos in the world won't help if we can't get them in front of people! . . .

Your gift of strength is so precious. And, yes, your strength will grow by sharing!!! Thank you for sharing your videos with me!"

Anne

"Success without honor, is an unseasoned dish.
It will satisfy your hunger, but it won't taste good"

Item Name: Attack the Back
Item Number: Workout DVD-1
Price: $55.00, plus $5.00 shipping and handling

	The Best of the Chest WITH KATHY ROBERTS, World Champion Powerlifter Copyright © 2002-2009, Kathy Roberts, All Rights Reserved


GET YOUR COPY OF THE DVD TODAY!!! How many times have you missed that last attempt in a competition just because you couldn't get the bar past that sticking point. This video will teach you just how to get past that point. I was able to bench 270 pounds without any enhancers or equipment, lifetime drugfree, RAW!!!

ORDER YOUR DVD TODAY!

Item Name: The Best of The Chest with Kathy
Roberts--Workout DVD-2
Price: $45.00, plus shipping and handling

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For any speaking engagement requests, please send an email to GOSServices@aol.com with specific request details and you will be provided with the total cost and a detailed pricing breakout for services and related expenses.

Cost/prices will vary based upon location, length of stay, number of sessions/assemblies, and/or special requests or accommodations.

For speaking engagement requests (bookings), fitness or workout advice, or any form of consultation, please send an email to Giftofstrength@aol.com with specific request details and you will be provided with the total expenditures and a detailed breakout for services and related expenses which includes, but is not limited to, honorarium, etc.

GIFTOFSTRENGTH®, GIFT OF STRENGTH®, GOS SERVICES (TM), GIFTOFSTRENTGH.COM® 1999

Owner and Creator (since 1999)

Visit Kathy's
You Tube Videos

Visit The Official
Kathy Roberts,
World Champion Powerlifter,
MySpace Page

For any consultation, advice, or personal training, send an email requesting the detailed price list.

Personal Training Session Breakdown

One time, one hour session

4 --1 hour sessions

8 --1 hour sessions

12--1 hour sessions

Standard pricing will apply to all training
sessions and training consultation or any consultation
of any nature, no exceptions.

**You will be required to fill out a personal fitness questionnaire.

Would you like to help make an impact on the lives of young students?

A portion of all video and tee-shirt sales helps provide motivational speaking services and lectures to students across the United States. Funds will be utilized to provide mementoes such as pens, trading cards, and t-shirts to students attending my DRUG FREE demonstrations and seminars. Additional donations of any denomination are welcome and can be made by clicking on the icon below.

America's youth needs to be educated about the dangers of steroids, other drugs and alcohol. You can make this happen by making a donation to the Giftofstrength.com® website, owned by Kathy Roberts, Lifetime Drugfree World Champion Powerlifter/Motivational Speaker.

Make a donation today!!! MAKE AN INVESTMENT IN THE FUTURE!

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Please feel free to send me an email if you have any questions or comments to
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Satisfied Customers

Kathy I did it!!!!, I can't believe it but I reached both my goals at this meet. It was unbelievable. I benched 160 and deadlifted 315. I was so excited that I really think I could of done more on both but that's okay. I was on a roll this weekend and it felt great. . . . . . . thank you for your words of encouragement as I honestly think you helped in making my goals become a reality. Now I have new ones to set. August 2004 Hi Kathy, Just wanted to thank you for the Video and goodies you sent. I've watched the video three (3) times now and I am totally amazed at how powerful you are. You don't even get out of breath. Everyone at the gym watched too and they think you are totally awesome. . . . . . You have a great personality, friendly and honest and you know through God all things are possible. Hi Kathy!! I have watched it 4 times now and each time I learn something else so because of that I'm going to watch it again. It helps me to watch you and then try to practice your technique. It also helps motivate me because of how positive you are and your honesty that it takes lot's of hard work, dedication, diet and also a positive mind set. I have shared this with other's at the gym and they also think you are awesome and your video has shown them that "yes, women can be strong and still look like a woman". . . . I watched your video again and it looks to me like you pull those up like nothing. How do you do it? . . . Every time I watch your video I see something I didn't see the time before so I will probably wear your video out.. . . . . . Yes, I would love to see you do a bench video and just do like you did with your back one because it was very good and helpful. . . . . . . You have given me the incentive to keep going and that if I want something bad enough I can do it as long as I work hard, focus, watch and listen. You have been an inspiration to me in that anything is possible. . . . . . I just wanted to drop you a line and thank you for your support and encouragement. You’re an awesome Lady and lifter and I know you will succeed at whatever your goals are not to mention an inspiration to the rest of us. . . Thanks Kathy for just being there and your encouraging support. You are a true inspiration for all of us women. Kathryn Cash, Oregon, 2004
I watched your video and was very impressed. You are quite an impressive physical specimen. In fact, when I first saw the back shot on your video promo page at your site I thought "My god, it looks like she's wearing some huge shoulder pads or body armor under that shirt!" But obviously, that was your massive back muscles. The video was good quality and I am also impressed with your strong-minded, confident, no-nonsense personality that came across. You are a monster in the gym, I could really see the intensity on those deadlifts. Your routine was great... heavy compound movements are the ways to get big and strong. I also don't powerlift now, focusing more on bodybuilding but with powerlifting movements as the core of my routine. I may try some powerlifting in the future. Congratulations on your first video and I look forward to the next one. Keep up the good work, you're a great role model. Paul Sakowski	One day a couple of years ago, Kathy Roberts gave me some tips on how to maximize my deadlift. She gave me a lot of hints on how to use my gluts and hams and also gave me pointers on the style of the deadlift. She worked with me for a while to get my technique right. Kathy's back routine is absolutely the best way to go, especially the deadlift. Her style, sumo, saves from wear and tear on the back. I am taller and I find that the sumo style works great for me. One thing guaranteed, with the sumo style, is that once you get it moving, it will go up. With conventional, you'll get it off the floor and get stuck. I've tried both styles and sumo style has been the most successful for me. In the time that I trained with Kathy and her back routine, my increase of weight in the deadlift went up at least 100 pounds. I've only done two full competitions. In my first competition, I weighed in around 212 pounds, and I pulled a 580 pound deadlift. A year later, which was October of 1999, I competed in the USAPL state competition, and pulled a 640 pound deadlift at a body weight of 214. I benched 430 pounds, drug free. Two weeks later, I went back to the gym a pulled a 650 pound deadlift. I'm look forward to a bigger deadlift for my next competition. KATHY'S back routine definitely works!!!!! Tony Harris
Well I wanted to let you know I got your tape and I watched it with my son who trains with my brother and I and my daughter who wanted to see "The woman who calls me". Great tape but guess what, you stole my back routine. Keith and I have always stuck to the basics and have had great results. The secret, as you state in your video, is not the newest or most complex training methods, but simple basic training married with FOCUS!!!! The people that I work with have always wondered how can a non-degreed person have progressed so far with a world leading manufacturing company. Well guess what, the secret is FOCUS, MOTIVATION, SELF CONFIDENCE and DETERMINATION!!! I believe that you and I both have all of these attributes and more because I can see it in the way you carried yourself in the tape. So, Stay FOCUSED and keep your eye on the Prize. The only person who can stop you is .... guess who? YOU!!!!!! Keep the faith and GET STRONG!!!! Kevin Bourassa, World Champion "Life Time Drug Free" Powerlifter
It was pretty intense! It was neat to see you "live". Barefoot deadlifting? Interesting. You're definitely open-minded. That totally makes sense to train under less advantageous conditions than those with which you have to compete under. It makes it seem like a luxury when you have shoes, and wraps.... I did find it hard to believe you were once a tennis player/ long-distance runner after watching the tape. :) Not because you're not athletic, because you obviously are. But just because your body must have changed so much since then. I couldn't see Martina Hingis doing deadlift sets at 345 lbs., that's all. Or Pete Sampras for that matter. Anup (Professional Baseball Scout)

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Item Name: Attack the Back
Item Number: Workout Video
Price: $55.00, plus $5.00 shipping and handling

This video is for anyone who wants a good back workout!
DO YOU WANT A STRONG BACK???
DO YOU WANT A BIG BACK???

MEN and WOMEN, all who are serious about training need to check out this video!!!

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