Author: Brandt Ratke

In the world of weightlifting, we often find ourselves marveling at certain lifters who seem to possess an almost superhuman ability to dominate their sport. As we delve into the mechanics and mindset that set …

As dedicated weightlifters, we understand that the journey to achieving our fitness goals is both challenging and rewarding. Together, we share a common pursuit of strength, agility, and personal growth in every lift. Our progress, …

In our journey to master the art of effective strategy, we’ve come to realize the importance of understanding the nuances of attempt strategy. Together, as a collective group of strategists, learners, and enthusiasts, we often …

As athletes who consistently strive to push our limits, we often focus on physical strength, technique, and nutrition to improve our lifting performance. However, we sometimes overlook the powerful role our mental game plays in …

In the ever-evolving world of powerlifting, we find ourselves at the intersection of tradition and technology, navigating a landscape transformed by data analytics. Together, we are witnessing a revolution in how we understand and enhance …

As weightlifting enthusiasts, we find ourselves captivated by the extraordinary feats of strength that define world records. These records are not merely numbers on a scoreboard; they are the culmination of years of dedication and …

As enthusiasts and advocates of weightlifting, we often find ourselves navigating a maze of myths and misconceptions that surround the world of form analysis. These myths, passed down through gym folklore and whispered conversations in …

As athletes striving for excellence, we understand the pivotal role that training cycles play in shaping our competition results. Our journey through the realms of endurance, strength, and agility is meticulously planned and executed to …

As avid enthusiasts and participants in the exhilarating world of weightlifting, we are thrilled to delve into the intricate dynamics of the Commonwealth Games lifting events. This essential guide is designed for all of us …

As enthusiasts of strength training and the intricacies of human performance, we’ve often found ourselves pondering the mysteries behind lifter consistency. It’s a topic that sparks lively debates in gyms and forums alike, prompting us …